New Year’s trivia

A man with his arms out and hands out

It’s the end of 2017 and I am coming to terms with the reality of how often I can send out a newsletter. The four different 3-day and 4-day classes I took over the last three months used up any extra time. But of course, I feel strongly about continuing my studies and how this makes…

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Cervical posture

Maybe it’s me, but this summer seems to be the busiest ever. For better or worse, we are increasingly dependent on our smart phones and mobile devices.One unfortunate side effect that stands out, and may not be obviously related, is the poor neck posture. I and many others in the healthcare profession have noticed a…

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The Importance of Fascia

a close up of a cell phone with a blue background

Most people have heard of fascia but don’t really know what it is, what it does, or why it’s important. There are therapies that focus primarily on the fascial system of the body, such as Craniosacral Therapy or Myofascial Release massage . I’d like to give a quick description of its composition, its relevance, as well as how to…

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